Three Support Pathways

We come to meditation with different intentions and needs.


Perhaps you are feeling overwhelmed by thoughts, cannot sleep or are constantly on edge? Perhaps you are trying to be a good parent or leader or friend, but keep losing your temper? Perhaps you have experienced brief moments of clarity and inner peace and are yearning for more? Perhaps you have a moving or sitting meditation practice and now want to share your experience with others.

Our aspirations can be divided into three categories:

  • Self Regulation

  • Self Exploration

  • Self Liberation 

The support pathways outlined below are designed to offer you what is relevant right now, and guide you to take the next step.