Mindfulness Mentorship
We come to meditation with different intentions and needs.
Perhaps you...
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are feeling overwhelmed by thoughts, cannot sleep or are constantly on edge?
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are trying to be a good parent or leader or friend, but keep losing your temper?
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have experienced brief moments of clarity and inner peace and are yearning for more?
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have a meditation practice and now want to share your experience with members of your family or community?
Your aspirations could be divided into three categories:
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Self Regulation
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Self Exploration
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Self Liberation
The support road map outlined below is designed to offer you what is relevant right now, and guide you to take the next step. I am here to help.
Self Regulation
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I can offer foundational practices that down regulate your nervous system, and help you to return to a place of greater balance and ease.
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Our mental health can feel so fragile, particularly when we realize how little control we really have over our lives. These practices are life-savers.
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I have uploaded a selection of pre-recorded practices (below). I hope these can benefit you. The video entitled 'Struggling to Meditate' might be a good place to start. You are welcome to share the links with others.
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For a single session, the cost is R600 / hour. For a series of sessions, please email me if a discount would make the support more accessible to you.
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Book here for a discounted 30 minute introductory session to establish the road map that will work best for you.
Lucy Draper-Clarke
Lucy Draper-Clarke
Let Be, Let Go, Let In
Already Whole - a mindful awareness practice
A 'RAIN' Compassion practice dedicated to Melanie Castleman and all those grieving her loss
Self Exploration
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This Pathway gives you time to become aware of your habit patterns, held in a space of compassionate curiosity.
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You can then decide which ones to cultivate and which to release, and learn meditation techniques that support the cultivation of your best human qualities.
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Together, we can work through three types of practices: for preparation, meditation and application. Look at the video above on Embodied Awareness Practices.
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We'll explore the mud and lotus analogy - using the challenges in your life to unearth their hidden gifts.
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You'll learnt to take radical responsibility for all the difficulties in your own life.
Self Liberation
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This Pathway is designed for those who are looking to move beyond their own ego identity, so that they can hold the space for others. It works hand-in-hand with deeper self exploration.
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I am very keen to support those who teach yoga or mindfulness practices, and would like mentorship based on my academic research and my own personal practice.
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During our sessions, we'll explore personal blocks and insights, so that these can be transformed into a deepening understanding of your own life's work.
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For a single session, the cost is R600 / hour. For a series of sessions, please email me if a discount would make the support more accessible to you.
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Book here for a discounted 30 minute introductory session to establish the road map that will work best for you.