Mindfulness Mentorship
We come to meditation with different intentions and needs.
Perhaps you...
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are feeling overwhelmed by thoughts, cannot sleep or are constantly on edge?
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are trying to be a good parent or leader or friend, but keep losing your temper?
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have experienced brief moments of clarity and inner peace and are yearning for more?
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have a meditation practice and now want to share your experience with members of your family or community?
Your aspirations could be divided into three categories:
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Self Regulation
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Self Exploration
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Self Liberation
The support road map outlined below is designed to offer you what is relevant right now, and guide you to take the next step. I am here to help.

Self Regulation
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I can offer foundational practices that down regulate your nervous system, and help you to return to a place of greater balance and ease.
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Our mental health can feel so fragile, particularly when we realize how little control we really have over our lives. These practices are life-savers.
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I have uploaded a selection of pre-recorded practices (below). I hope these can benefit you. The video entitled 'Struggling to Meditate' might be a good place to start. You are welcome to share the links with others.
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For a single session, the cost is R600 / hour. For a series of sessions, please email me if a discount would make the support more accessible to you.
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Book here for a discounted 30 minute introductory session to establish the road map that will work best for you.