#ThursdayExpressions - Coming and Going

As I prepare for my own annual migration, I’ve been pondering: “What yearly rhythms guide me? What comes when something goes? How do we move with ease between south and north, high and low?”

Join me for this week’s #ThursdayExpressions to move with the seasons. Let your feet dance upon the earth while your heart lifts skyward. Where would you like to be transported to?

#ThursdayExpressions is a drop-in movement meditation class facilitated by an Expressive Movement facilitator. In this hour-long class, the facilitator will guide you to follow your body’s way through an Expressive Movement Wave using a curated music selection.

Join us online to dance in real time every Thursday at 18:30pm SAST (UTC + 2). All are welcome. No previous experience is needed. We were made to dance.

Classes are offered on a sliding scale. If the full fee is beyond what you can afford right now, feel free to select the reduced fee option. If you are in a position to select the "Pay it Forward" option, you will be helping us offer free or reduced spots to others. Please select according to what feels right for you at this time.

Class fee: R100 Full Fee | R60 Reduced Fee | R140 Pay it forward (Full Fee + Pay it Forward contribution).

Platform: Zoom (After registering, you'll receive an e-mail confirmation with the relevant login details.)