Meditation Practices to accompany the book 'The Compassionate Activist'
1. Fields of Awareness
2. Receptivity
3. Already Whole
4. Noting
5. Four Immeasurables
6. Backtracking
7. Self Soothing
8. Interconnectedness
9. Four Steps of NVC
The Compassionate Activist meditation practices
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The zip file contains mp3 audio files for easy download.