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This downloadable audio course provides step-by-step guidance to setting intentions, in order to live a life of joy and meaning. It is a 10-day course, 15 minutes per day of instruction and guided meditations.

It was developed over 10 years, during the New Year Intention Retreats that I have run since 2010, and is available for download from this website, or from the Insight Timer meditation app (on the Member Plus programme).

Please listen to the Introduction on this link or go straight to the Checkout.


The ten session titles are:

1. Creating an Intention Space

2. Excavating your Experience

3. Time Travel

4. Listening for your Calling

5. Balancing your Intentions

6. Staying Motivated

7. Reverse Engineering

8. Transforming Obstacles

9. Pure Intentions

10. Daily Intention Setting




Over 1,900 people have take the course on Insight Timer, and some of their comments are given below:

Dania: "This was an awesome course that really put me in a much better headspace during this scary time."


Lauren: "So good!!! Super inspiring and so much wisdom."


Micaela: "Thank you so much for this course, it helped me to understand so many things about myself."

G: "Lovely, loving, methodic guidance... Combines perspectives and frameworks to formulate intentions that lead to happiness instead of possibly self imposed goals that lead to frustration."


Finding Joy in Life through Intention Setting

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