This downloadable audio course provides step-by-step guidance to setting intentions, in order to live a life of joy and meaning.

It was developed over 10 years, during the New Year Intention Retreats that I have run since 2010, and is available for download from this website, or from the Insight Timer meditation app (on the Member Plus programme).

Please listen to the Introduction or go straight to the Checkout.


The ten session titles are:

1. Creating an Intention Space

2. Excavating your Experience

3. Time Travel

4. Listening for your Calling

5. Balancing your Intentions

6. Staying Motivated

7. Reverse Engineering

8. Transforming Obstacles

9. Pure Intentions

10. Daily Intention Setting

The Art of Intention Setting


    ©2020 by Lucy Draper-Clarke PhD