Updated: Nov 11, 2020
When you don’t have much time, but need to ground yourself into the body, a short yin yoga and mindfulness practice can work wonders! The following sequence can take as little as 12 minutes, or you can increase the time if you have longer available. Here is the link to the audio version, which is 18 minutes long.
Arrive and Centre
Begin by finding a comfortable way to sit and focus on the natural rhythm of the breath as it moves through the