Sitting and Moving Meditation Online
Many people struggle to get started in their meditation practice. I can offer you support in person or online.
I offer one-on-one sessions to give you the personal attention you need to develop a mindfulness and self-compassion practice. If you are a mindfulness researcher, or a yoga teacher-in-training, I can offer mentorship.
Retreats and Events
I love leading retreats, workshops and events, combining mindfulness, compassion and moving meditation practices. These are designed to improve awareness of yourself, your community and the planet.