Sitting and Moving Meditation Online
Many people struggle to get started in their meditation practice. I can offer you support in person or online.
45 min
450 South African rand
Meditation Mentoring
I offer one-on-one sessions to give you the personal attention you need to develop a mindfulness and self-compassion practice. If you are a mindfulness researcher, or a yoga teacher-in-training, I can offer mentorship.
Courses
I regularly offer three different eight week courses, for training in awareness (2 hours per week):
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Mindfulness-Based Living
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Compassion-Based Living
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Awareness in Action
Retreats and Events
I love leading retreats, workshops and events, combining mindfulness, compassion and moving meditation practices. These are designed to improve awareness of yourself, your community and the planet.