Self Regulation Pathway
  • The Self Regulation plan offers foundational practices that down regulate your nervous system, and help you to return to a place of balance and greater ease.

  • Our mental health can feel so fragile, particularly when we realize how little control we really have over our lives, so these practices are life-savers.

  • These practices are offered freely, and I hope can bring you benefit, and even be offered on to others.

©2020 by Lucy Draper-Clarke PhD