Upcoming Retreats and Events
- 19 Sep, 18:00 SAST – 25 Sep, 10:00 SASTKumba Lodge, Praia Tofo, 101 Coconut Drive Tofo Inhambane, Praia Tofo 1300, MozambiqueSteven Heyman and Lucy Draper-Clarke are teaching together again, at the beautiful Kumba Lodge in Tofo. This Mozambican adventure will take you through the Five Koshas, from the strong to the subtle layers of the body-mind.
- 18 Feb, 18:15 – 19:30Zoom via QuicketExpressive Movement Online - a moving meditation practice to celebrate the new lunar year. How do you move with the qualities of the Female Metal Ox? You'll be guided through a short warm up, followed by a wave: presencing, expressing, releasing, dreaming and integrating.
- 17 Oct 2020, 15:00 – 17:30Online via ZoomThe next in our series of Mindful Communication workshops.
- 05 Sep 2020, 15:00 – 17:30 SASTZoom RoomMindful communication workshop for deeper empathy and compassion