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Thu, 09 Jun



#ThursdayExpressions - Step Up, Step Back

Online moving meditation to explore where you need to step forward, and where you can step out for a while.

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#ThursdayExpressions - Step Up, Step Back
#ThursdayExpressions - Step Up, Step Back

Time & Location

09 Jun 2022, 18:15 SAST – 10 Jun 2022, 18:15 SAST


About the Event

This dance community has been exploring emergent leadership in self-organizing groups. Whether birds, or fish or human beings, we move together yet apart, individual yet connected. When do we step up to lead, and when do we step back, aligning and following? Where do you need to take a step forward? Where can you step out for a while, softening into the winter stillness and nourishing your roots?

Join me @lucyheartmind for this week’s #ThursdayExpressions, stepping towards what is calling you and stepping away from the drama. Let your heart’s knowing guide your dancing feet.

#ThursdayExpressions is a drop-in movement meditation class facilitated by an Expressive Movement facilitator. In this hour-long class, the facilitator will guide you to follow your body’s way through an Expressive Movement Wave using a curated music selection.

Join us online to dance in real time every Thursday at 18:30pm SAST (UTC + 2). All are welcome. No previous experience is needed. We were made to dance.

Classes are offered on a sliding scale. If the full fee is beyond what you can afford right now, feel free to select the reduced fee option. If you are in a position to select the "Pay it Forward" option, you will be helping us offer free or reduced spots to others. Please select according to what feels right for you at this time.

Class fee: R100 Full Fee | R60 Reduced Fee | R140 Pay it forward (Full Fee + Pay it Forward contribution).

Platform: Zoom (After registering, you'll receive an e-mail confirmation with the relevant login details.)

Photo by Bruno Nascimento on Unsplash


  • Full fee

    R 100,00
    +R 2,50 service fee
    Sale ended
  • Pay it Forward Fee

    R 140,00
    +R 3,50 service fee
    Sale ended
  • Reduced Fee

    Just in case money is tight at this time, but you still need to dance

    R 60,00
    +R 1,50 service fee
    Sale ended


R 0,00

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