8-week Awareness Training Courses
The Mindfulness-based Living Course (MBLC) is the foundational training in mindfulness and self-compassion. You will learn progressive skills through presentations, guided practice and enquiry sessions.
After the MBLC, you can choose to focus on further compassion training, with the Compassion-based Living Course.
Alternatively, the Compassionate Activism course focuses on living your calling, and transforming the world from the inside out.
The Art of Intention Setting
This downloadable audio course provides step-by-step guidance for setting intentions, in order to live a life of joy and meaning.
It was developed over 10 years, during Intention Retreats that I have run since 2010, and is available for download from this website, or from the Insight Timer meditation app (on the Member Plus programme).
Please listen to the Introduction here or go straight to the Checkout.
Over 1,800 people have take the course, and some of their comments are given below:
Dania: "This was an awesome course that really put me in a much better headspace during this scary time."
Lauren: "So good!!! Super inspiring and so much wisdom."
Micaela: "Thank you so much for this course, it helped me to understand so many things about myself."
G: "Lovely, loving, methodic guidance... Combines perspectives and frameworks to formulate intentions that lead to happiness instead of possibly self imposed goals that lead to frustration."