8-week Awareness Training Courses
  • The Mindfulness-based Living Course (MBLC) is the foundational training in mindfulness and self-compassion. You will learn progressive skills through presentations, guided practice and enquiry sessions.

  • After the MBLC, you can choose to focus on further compassion training, with the Compassion-based Living Course.

  • Alternatively, the Awareness in Action course focuses on living your calling, and transforming the world from the inside out.