The Mindfulness-based Living Course (MBLC) is the foundational training in mindfulness and self-compassion. You will learn progressive skills through presentations, guided practice and enquiry sessions.

After the MBLC, you can choose to focus on further compassion training, with the Compassion-based Living Course.

Alternatively, the Compassionate Activism course focuses on living your calling, and transforming the world from the inside out.