Audio Courses



10-day audio course

This downloadable audio course provides step-by-step guidance for setting intentions, in order to live a life of joy and meaning.

It was developed over 10 years, during Intention Retreat, and is available for download from this website, or from the Insight Timer meditation app (on the Member Plus programme).

It is structured as a 10 day course, 15 minutes per day, consisting of ideas, instruction and a meditation practice:

Day 1: Creating an Intention Space

Day 2: Excavating Your Experience

Day 3: Time Travel

Day 4: Listening for Your Sankalpa

Day 5: Balancing Your Intentions

Day 6: Staying Motivated

Day 7: Reverse Engineering

Day 8: Transforming Obstacles

Day 9: Pure Intention

Day 10: Daily Intention Setting

Please listen to the Introduction here or go straight to the Checkout.

Over 2,100 people have taken the course, and some of their comments are given below:

Dania: "This was an awesome course that really put me in a much better headspace during this scary time."


Lauren: "So good!!! Super inspiring and so much wisdom."


Micaela: "Thank you so much for this course, it helped me to understand so many things about myself."

G: "Lovely, loving, methodic guidance... Combines perspectives and frameworks to formulate intentions that lead to happiness instead of possibly self imposed goals that lead to frustration."




10-day audio course

We are facing 3 concurrent crises: the climate crisis, a mental and physical health crisis and a crisis of consciousness. What can we do?


This course explores ideas and practices around Contemplative Engagement, drawn from the ancient wisdom traditions, psychology and neuroscience. The central focus is the archetype of the spiritual warrior, who has the courage to face their inner and outer worlds - both the light and the shadow. By cultivating compassionate awareness through meditation, we can then act in the world with greater skill and resilience.


It is structured as a 10 day course, 15 minutes per day, consisting of ideas, instruction and a meditation practice:

Day 1: Contemplative Engagement

Day 2: Sense of Purpose in Life

Day 3: The Spiritual Warrior

Day 4: Our Warrior Potential

Day 5: Developing the Safety to Face Our Shadow

Day 6: Transforming Difficult Emotions

Day 7: Facing Our Shadow

Day 8: Dimensions of Engagement

Day 9: Compassion in Action

Day 10: Joy as Insurrection


By the end of the course, you will have taken the time for inner reflection in order to inspire outward action. You may have found greater clarity on both what you want to do, and who you want to be, in the world.


Listen to the 3-minute Introduction here.


Over 600 people have taken this course, and some of their comments are given below:

Emma Mills, Art Psychotherapist, UK

I found this course invaluable in helping me to make sense of my difficult feelings in this time of international crisis. Lucy's steady warm voice felt like a gentle, wise, kind friend. Her extensive mindfulness knowledge  and intuitive insight was so welcome in helping me to navigate myself into calmness and meaning in my inner and outer world. I would highly recommend this course for those seeking wisdom and comfort in these difficult times.


Dr Holle Linnea Wlokas, Renewable Energy Researcher & Consultant, RSA

It finally made me stop and listen. A much needed intervention, that helped me reflect and re-gather. I suspect that I will do the course over and over again to prevent myself from running on empty again.




10-day audio course


Having taught together for several years, Felicity and I are preparing a new 10-day audio course that combines mindfulness with non-violent communication.