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Audio Courses



10-day audio course

This downloadable audio course provides step-by-step guidance for setting intentions, in order to live a life of joy and meaning.

It was developed over 10 years, during Intention Retreats, and is available for download from this website, or from the Insight Timer meditation app (on the Member Plus programme).

It is structured as a 10 day course, 15 minutes per day, consisting of ideas, instruction and a meditation practice:

Day 1: Creating an Intention Space

Day 2: Excavating Your Experience

Day 3: Time Travel

Day 4: Listening for Your Sankalpa

Day 5: Balancing Your Intentions

Day 6: Staying Motivated

Day 7: Reverse Engineering

Day 8: Transforming Obstacles

Day 9: Pure Intention

Day 10: Daily Intention Setting

Please listen to the Introduction here or go straight to the Checkout.

Over 2,300 people have taken the course, and some of their comments are given below:

Dania: "This was an awesome course that really put me in a much better headspace during this scary time."


Lauren: "So good!!! Super inspiring and so much wisdom."


Micaela: "Thank you so much for this course, it helped me to understand so many things about myself."

G: "Lovely, loving, methodic guidance... Combines perspectives and frameworks to formulate intentions that lead to happiness instead of possibly self imposed goals that lead to frustration."




10-day audio course

We are facing 3 concurrent crises: the climate crisis, a mental and physical health crisis and a crisis of consciousness. What can we do?


This course explores ideas and practices around Compassionate Activism, drawn from the ancient wisdom traditions, psychology and neuroscience. As a spiritual warrior you will find the courage to face your inner and outer worlds - both the light and the shadow. By cultivating compassionate awareness, you can act in the world with greater skill and resilience.


It is structured as a 10 day course, 15 minutes per day, consisting of ideas, instruction and a meditation practice:

Day 1: Contemplative Engagement

Day 2: Sense of Purpose in Life

Day 3: The Spiritual Warrior

Day 4: Our Warrior Potential

Day 5: Developing the Safety to Face Our Shadow

Day 6: Transforming Difficult Emotions

Day 7: Facing Our Shadow

Day 8: Dimensions of Engagement

Day 9: Compassion in Action

Day 10: Joy as Insurrection


By the end of the course, you will have taken the time for inner reflection in order to inspire outward action, clarifying what you want to do, and who you want to be, in the world.


Listen to the 3-minute Introduction here.


Over 800 people have taken this course, and some of their comments are given below:

Emma Mills, Art Psychotherapist, UK

I found this course invaluable in helping me to make sense of my difficult feelings in this time of international crisis. Lucy's steady warm voice felt like a gentle, wise, kind friend. Her extensive mindfulness knowledge  and intuitive insight was so welcome in helping me to navigate myself into calmness and meaning in my inner and outer world. I would highly recommend this course for those seeking wisdom and comfort in these difficult times.


Dr Holle Linnea Wlokas, Renewable Energy Researcher & Consultant, RSA

It finally made me stop and listen. A much needed intervention, that helped me reflect and re-gather. I suspect that I will do the course over and over again to prevent myself from running on empty again.


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10-day audio course

This is a course for everyone who yearns to communicate in ways that build connection. It will also help those of you who wish to heal from painful past experiences. When interacting with others, you may have found yourself triggered and then spoken and acted in ways that caused hurt or harm – to yourself, the other, or the relationship between you. This Compassionate Communication course draws on the principles of non-violent communication as developed by Dr Marshall Rosenberg. Coupled with the powerful practices of mindfulness and compassion, you will learn skills to address these very human challenges.


Each session is 15 minutes long, combining instruction and a meditation practice. Please listen to the Introduction on this link.


Day 1: Mindful Awareness

Day 2: Jackal Language

Day 3: Giraffe Language

Day 4: Observations

Day 5:  Feelings

Day 6: Compassion for Difficult Feelings

Day 7: Needs

Day 8: Making Requests

Day 9: Empathy

Day 10:  Golden Threads


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